Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water60.34g
Energy220.0kcal
Energy922.0kJ
Protein26.13g
Total lipid (fat)12.05g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.77mg
Magnesium, Mg24.0mg
Phosphorus, P230.0mg
Potassium, K289.0mg
Sodium, Na75.0mg
Zinc, Zn7.23mg
Copper, Cu0.093mg
Manganese, Mn0.0mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.191mg
Niacin3.745mg
Pantothenic acid0.608mg
Vitamin B-60.321mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total99.5mg
Vitamin B-123.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Fatty acids, total saturated4.666g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.018g
14:00.32g
16:02.793g
18:01.507g
20:00.019g
Fatty acids, total monounsaturated6.055g
14:10.087g
16:1 undifferentiated0.394g
18:1 undifferentiated5.568g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.436g
18:2 undifferentiated0.344g
18:3 undifferentiated0.063g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol60.0mg
Tryptophan0.282g
Threonine1.207g
Isoleucine1.347g
Leucine2.307g
Lysine2.449g
Methionine0.74g
Cystine0.281g
Phenylalanine1.132g
Tyrosine0.957g
Valine1.411g
Arginine1.759g
Histidine0.843g
Alanine1.579g
Aspartic acid2.602g
Glutamic acid4.185g
Glycine1.245g
Proline1.105g
Serine1.048g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg